Be Good To Yourself

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   "Take the time today to be good to you, in thoughts, deeds, and actions, but especially in your thoughts."
 Our minds are so powerful that we can do anything we desire, but our minds are so powerful that when we think negatively about ourselves we can convince ourselves that we are less than we are. Don't let yourself think badly about you, because being yourself is the best you can be. If you catch yourself drifting towards those thoughts, then find something to do that will get your mind off those negative thoughts. One effective way is writing. It's a great way to reduce stress and your problems won't seem that big anymore. Have a treat yourself day; put on your favorite movie or go spend time with friends. Do something that makes you happy. This will help you forget your stress for a minute. I know we all like to forget our stresses just for a minute.
Be good to yourself.

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