10 Ways to Empower Yourself
- Dress up for yourself
- Write down your talents
- Have a task oriented day
- Watch an inspiring video
- Pamper yourself
- Have a "power pose"
- Tell yourself positive affirmations
- Be kind
- Try something new
- Expand your talents
Being Strong in a Chaotic World
We are often told by the world that we are weak. No matter what challenges you face, remember that you possess the strength to overcome them. You are enough, just as you are. Believe in yourself and the possibilities that await you. You have the power to create a life that you love and to be your own source of strength and joy. It’s okay to be scared and feel negative emotions, it means you are human. The world hasn’t gone soft, but it’s making expressing emotions more vital to physical and mental health. There is nothing weak about being vulnerable. I strongly disagree with the notion that showing emotions and vulnerability is a sign of weakness. Johnny Depp said this amazing quote about vulnerability, “People cry not because they’re weak, it’s because they’ve been strong for too long.”
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