Mental Health Awareness

-
Mental health is a misunderstood concept that people don’t always take the time to understand. The brain can get sick just like any other part of the human body. Mental health struggles aren’t an individual’s attempt to gain attention, it’s a genuine struggle of the mind. Mental health should be taken seriously, because you never know what someone could be going through. 
Yes, it can be frustrating when you don’t understand why it’s happening, but do your best to be patient and compassionate. Take the time to be aware of your loved one’s needs and struggles. You will never regret being kind.


Comments

Post a Comment

Popular posts from this blog

Being Strong in a Chaotic World

-
Image
We are often told by the world that we are weak. No matter what challenges you face, remember that you possess the strength to overcome them. You are enough, just as you are. Believe in yourself and the possibilities that await you. You have the power to create a life that you love and to be your own source of strength and joy. It’s okay to be scared and feel negative emotions, it means you are human. The world hasn’t gone soft, but it’s making expressing emotions more vital to physical and mental health. There is nothing weak about being vulnerable. I strongly disagree with the notion that showing emotions and vulnerability is a sign of weakness. Johnny Depp said this amazing quote about vulnerability, “People cry not because they’re weak, it’s because they’ve been strong for too long.” 
Read more

Patience

-
I have lived in Arizona for about four months now and it has been a big change, but I know it was for my own good. It was a plan B after getting out of a toxic relationship. I don’t know what the next few months will bring, but I’m doing my best to be optimistic and patient. I have always been a believer that things happen for a reason and they do. Having patience is the best way to go. It’s not easy, but it’s worth it.
Read more

My 2023

-
My biggest lesson this year has been that life does not always go as planned. My plan for this year was to settle down and get married, but after realizing the toxic nature of the relationship, I left and started a new life in Arizona. As a result of my fear of the unknown, I found it difficult to take this step.  But with the support of close friends and my determination to create a better future for myself, I made the courageous decision to leave it all behind and start over. I discovered new things about myself and how capable I am to be successful in life. I was also inspired creatively and I discovered new hobbies.  I made new friends and made new connections. I can’t wait to see what 2024 will have in store. I will go into this new year with an open mind and heart. 
Read more