Finding Peace

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   One of my favorite things that I've learned is you can always find peace; no matter what your circumstance may be. Finding peace can be the one of the many important things we can do. This morning I took a minute and read my scriptures, and after I was done I felt at peace. I was ready to take on the agenda I had today. I felt optimistic. What do you do to find peace?
 
  With the busy lifestyles we all tend to live, it can be hard to find time for ourselves to find that peace we all desire. If you're having a stressful day, set limits. Take 10-15 minute breaks, meditate, take a deep breath, and remember to take it little by little and not all at once. You will be doing your physical and mental health a favor.

You can find peace whenever you need it. You are beautiful and you are loved.

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